Join the NEW 4 day Kickstart Your Arthritis Adventure Challenge: https://bit.ly/3lbj9P4

Did you know that dancing could bring you knee arthritis pain relief? Your knee could move better and feel better in just under 10 minutes! If you have tried exercise without any luck for you knee osteoarthritis, try this special dance workout created by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. These are low impact movements that are arthritis friendly!

//Articles:
Everything you need to know about knee osteoarthritis: https://keeptheadventurealive.com/guide-to-knee-osteoarthritis/
Why Walking Backwards is magical for arthritis: https://keeptheadventurealive.com/walking-backwards/
5 Stages of Osteoarthritis: https://keeptheadventurealive.com/5-stages-of-osteoarthritis/

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Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.