Elliptical Workouts to Lose Weight: Recommended Time to Use a Elliptical Trainer to Lose Weight

An elliptical is an an exercise machine that imitates the motion of walking or running without putting too much pressure on the joints. Like running, it provides aerobic exercise, which is key for weight loss. However, the amount of time you need to spend on an elliptical to lose weight will depend on several individual factors.

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