Elliptical Workouts to Lose Weight: How to Burn an Additional 500 Calories a Day on the Elliptical

No matter what you're doing, your body is burning calories. The amount of calories your body burns at rest with no added exercise is known as resting metabolic rate. If you want to lose weight, you need to eat fewer than the number of calories your body burns naturally, indicated by your resting metabolic rate. If that seems difficult, you can also burn the extra calories through cardiovascular exercise. The elliptical trainer is a cardiovascular exercise machine with which you may burn a significant number of calories in one daily exercise session.

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