RP+ can be found for free at https://bit.ly/33XcumA

Follow us on Instagram:
@drmikeisraetel https://bit.ly/3tm6kak
@rpstrength https://bit.ly/3nktLwO

Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E

Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT

Join Team Full ROM ➡️ https://bit.ly/3GmbuqD
A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets!

Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc