This is something I've spoken about going back to my very first interview with Dr Shawn Baker on episode 34 of his original podcast, Human Performance Outliers, back in August 2018, and in many more since then. However this is an entire episode dedicated to the many different chemical deterrents that plants use to stop animals, including us, from eating them. Enjoy!


Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

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This podcast is for general informational purposes only and does not constitute the practice of medicine.

#nutrition #keto #carnivore #fyp #motivation



References and resources:

Dr. Anthony Chaffee interviewed by Dr Shawn Baker and Zach Bitter on performance outliers podcast

http://humanperformanceoutliers.libsyn.com/episode-34-dr-anthony-chaffee


Natural pesticides and carcinogens in vegetables
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http://www.garfield.library.upenn.edu/papers/vethumtoxicology31(6)p589y1989.html
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https://www.the-scientist.com/?articles.view/articleNo/10489/title/Man-Made-and-Natural-Carcinogens--Putting-The-Risks-In-Perspective/
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Science (244:755-7, May 19,1989)
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WHO Natural Toxins in Plants We Eat https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food?fbclid=IwAR2j8SyhGBJzPL1lro51J-4BLNRkKVyGaN344Um9ACLAc-Q13jckUYSe7DY
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Studies of Nutrition: The Physique and Health of Two African Tribes (whole foods plant based vs whole food animal based)

https://jamanetwork.com/journals/jama/article-abstract/1153267
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Natural toxins in vegetables and beans, New Zealand food safety
https://www.mpi.govt.nz/food-safety-home/safe-eat/natural-toxins-in-vegetables-and-beans
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The International Journal of Poisonous Plant Research (IJPPR)
https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/docs/international-journal-of-poisonous-plant-research/
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Professor of Botany and Biology in Texas: Plant food toxins
https://youtu.be/fnjX3cZ4q84
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Professor of Botany at University of Cambridge on Plant Defenses and Toxins, 2011
https://youtu.be/EFRCe65NV44
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Plants are trying to kill you
https://youtu.be/j1cqNDDG4aA
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Lectins, obesity through autoimmune Dr Paul Mason
https://youtu.be/mjQZCCiV6iA


Fiber causes colon disease

https://www.ncbi.nlm.nih.gov/m/pubmed/22062360/


Polyunsaturated fats (plant oils) are immunosuppressants

http://www.functionalps.com/blog/2011/09/22/polyunsaturated-fats-suppress-the-immune-system/?fbclid=IwAR0rt89mlWAx8_BO2FgK3FW7L6nFgwjS6lPvnbIrBRklE-y4NJ2Dg0x0jNg

Soybean oil causes genetic expression in the brain, reducing oxytocin and possible cause of autism and Alzheimer's. Also causes diabetes and obesity.
https://academic.oup.com/endo/article/161/2/bqz044/5698148


From fiber to the microbiome
https://youtu.be/xqUO4P9ADI0


Dental Health in carnivores versus plant based diet eaters, Harvard crimson
https://www.thecrimson.com/article/1929/1/29/esquimo-teeth-prove-health-of-meat/#.W53IycLPrQc.twitter


Hormones in food
https://newsroom.unl.edu/announce/beef/2846/15997