Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan


I’m not joking that doing this workout is one of the quickest ways possible for you to lose weight – Just read the highlights of some of these success stories (read some of the full success stories below at the end of this description)

-My Elliptical workouts helped Alexa Lose 70 Pounds in 3 months.

-Luis Lost 12 pounds his first week doing this HIIT elliptical workout

-Travis now has a 34 inch waist after doing Elliptical interval workouts of mine &...

-Sarah Lost 37 pounds in 5 weeks (and got into a sexy new dress) with my other elliptical workouts so...

Imagine how fast you will lose fat doing my 40 minute high intensity interval training elliptical workout above! That elliptical workout you see in the video above takes weight loss to whole new level and there is no doubt in my mind you will lose 5-15 pounds doing that tougher elliptical workout before the week is over!

But is this seriously overall the fastest way to lose weight? Well yes & no

Yes if you are using an elliptical as your only workout option but of course you will need to add a diet plan to lose weight even faster while doing any workout so see any of the diet plans, tips and tricks at https://www.youtube.com/playlist?list=PL5qWKDYV54nHChElgSThIjChWA7ctVopP

I don’t want this video or the title of the video to sound like this is the absolutely ONLY best or the fastest way known to man to lose weight so no... What I'm actually saying when I say "fastest way to lose weight" is that I’m saying to lose weight as fast as possible you will need to get your ass kicked every time you work out whether you use an elliptical or not and to guarantee you are losing weight as fast as you possibly can whenever you work out I highly suggest you Look at the 10 rules to lose 15 pounds every 3 weeks here at https://www.youtube.com/watch?v=2RVFRb9p8CQ

So what is the fastest way to lose weight on an elliptical? The answer to that is to simply do Elliptical HIIT workouts and not elliptical cardio workouts and if the elliptical HIIT workout in the 40 minute workout video above was too hard then do one of my easier elliptical workouts so for example - if this HIIT workout was too hard for you then...

-Do my 10 minute Elliptical workout here at https://www.youtube.com/watch?v=MjHaLu6QkdI
-DO my 30 second Elliptical interval pyramid for HIIT at https://www.youtube.com/watch?v=5wi6kARs7Us
-Do my 35 minute Elliptical interval pyramid for HIIT at https://www.youtube.com/watch?v=1esP3Zng8LQ

You can download all of these Elliptical workouts for weight loss at nowloss.com/elip where you can also download and print the actually layout of the workout plus the mp3 of m motivating you throughout the workout.

Like I have already said in this YouTube description (if you read this far) is that the fastest way to lose weight is not necessarily with an elliptical so if you do not have an elliptical you can follow along and do this work out by doing jumping jacks, running or jogging in place, ski steps or on another machine like a bike or treadmill.

This workout burns on average 500-600 calories every 40 minutes or about 800 calories every hour or 1200 calories every 9 minutes (INSANE!) so every 4 hours total of doing this workout is a pound lost by itself and that is not even counting all the calories you burn or all the fat you lose while you are not working out doing nothing at all.

Here is the basic layout of this workout...

-You go all out for 20 seconds
-Rest for 10 seconds
-Repeat that for 20 times
-Rest 1 minute
-Repeat up to 4 times for a 40 minute workout

IMPORTANT (always beat your last workout, set or the last 20 seconds)


Now here are the full testimonials of the people who used my easier elliptical workouts so keep in my how fast you will burn fat doing this ALL OUT kick ass 40 minute elliptical workout:

From Alexa Who lost 70 pounds in 3 months:

Dear Mr adrian bryant.

Thank you so much for your workout videos. Everyday for at least the last week I have done your 30 minute killer bike workout, your 12 minute elliptical and your 30 minute elliptical and I have currently lost nearly 5 stone (or 70 pounds) in 3 months. I'm so happy especially as my birthday is this month. I bust my ass everyday in the gym.

I am your fan for life
Alexa G Luiza

From Sarah who lost 37 pounds in 5 weeks:

I haven't been able to fit into this black dress for a year. I follow a non-prescriptive routine of advanced jumping jacks and elliptical. I LOVE how toned my body has become!

Thanks again
Sarah M.