VIDEO CHAPTERS
00:00 Welcome!
00:35 Warm-Up
05:37 Overview of Workout
06:38 Programming Your Machine
07:08 Workout Start
27:04 Cool Down

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BUYING A ROWING MACHINE?
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MY ROWING GEAR
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🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
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ROWING ACCESSORIES
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STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/prx-kettlebell?sca_ref=949901.YsdYQnr07v
🏋🏽 BARBELLS: https://prxperformance.com/products/gungnir-the-allrounder-olympic-barbell?sca_ref=949901.YsdYQnr07v
🏋🏽 PLATES: https://prxperformance.com/products/prx-color-elite-bumper-plate-pairs?sca_ref=949901.YsdYQnr07v
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(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
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