Want to break 19 minutes for your 5k benchmark on the rowing machine? I've got you covered and want to help you. Join me on this 19 minute 5k so you can finally break that milestone.

VIDEO CHAPTERS
0:00 Welcome!
0:15 Overview of Workout
1:33 Checklist
2:53 Programming Your Machine
3:49 Workout Start
23:43 Key Take-Aways


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MY GEAR
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