With so much conflicting information floating around, it can be tough to whole-heartedly commit to any lifestyle change that promotes weight loss. After all, what if it's yet another harmful fad?

Well, in this video, I'm gonna bust the top 3 myths that might be holding you back from diving into intermittent fasting, which not only promotes weight loss, but can also improve your metabolism, helping you reduce even more fat.

1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/

RECOMMENDED VIDEOS:

- How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​​​
- Intermittent Fasting Meal Plan (What I Eat): https://youtu.be/evsnOVlv7TE
- How I Lost Over 250 Pounds: https://www.youtube.com/watch?v=C6YLOVTyM2g
- Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to
- Intermittent Fasting Playlist: https://youtube.com/playlist?list=PLQ5c-6vkgU2kbFdL8_LFrAWloz79p_XpG
- How To Get Better Sleep: https://youtu.be/T8tXa1QSgxI

#intermittentfasting #weightloss #nutrition #health