Welcome to this full body chair pilates workout! You will feel amazing after doing these beneficial stretching and strengthening exercises that will improve your posture, flexibility and core strength.
If you enjoy my chair yoga videos, you will love seated pilates as well!
All you need is a sturdy chair (without side arms) to sit in.
Please leave me a comment and let me know how you liked this video! I love hearing from my viewers.

Thank you to GXMMAT for providing my mat.
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My mat is from GXMMAT
SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/SeniorShapeFitness10

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