A beginner program designed for anyone who is new to exercise or looking for gentle, seated chair exercises. This 15 minute class is appropriate for seniors and all ages.

Please consider subscribing to see more videos uploaded soon. I will continue to create videos designed for beginners and for those who have limitations. No equipment needed other than a chair!

Please give a thumbs up if you like the workout and if you'd like, write in the comment section of what you would like to see in future videos. Thanks so much!

Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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