Sponsored By NordPass: Go to https://Nordpass.com/improvementpillnordpass or use coupon code "ImprovementPillNordPass" at checkout to get 2 years of Nordpass and an additonal 1 month free. Business accounts (must register with a biz domain) can get a free 3-month trial of NordPass https://nordpass.com/improvementpillbusiness with code improvementpillbusiness in the form.

Sign Up For My Newsletter (Get A Free Mini-Course): http://improvementpill.net/programs

You've probably heard of dopamine fasting or a dopamine detox (break, reset). Whatever you want to call it, it's starting to gain some traction in the scientific world. Experts do think that it can be healthy and helpful to do these every once in a while. The question is exactly what should one avoid? So in today's video I'm going to answer just that. I will tell you about the 24 hour dopamine fast rules and how to do it.

Voiced by: Rich
Written by: Rich
Animated by: Neal

👉 My NEW Storytelling Course (Watch It For Free Via Free Trial):
https://www.skillshare.com/r/user/improvementpill?gr_tch_ref=on&gr_trp=on

Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg

BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1

For Business/Animation Job Inquiries: Email Me At
improvementpill@electrify.video

Intro: (00:00)
Social Media: (00:39)
Gaming: (01:27)
Drinking Water: (01:57)
Eating Junk Food: (02:33)
Socializing (Hanging Out With People): (03:10)
Smoking: (03:42)
Working Out: (04:13)
Eating Healthy Food: (04:50)
Watching Shows: (05:31)
Alcohol: (07:17)
Reading Fiction: (07:37)
Reading Non-Fiction: (07:55)
Listening To Music: (08:42)
Drinking Coffee: (09:07)
Work: (09:55)
Listening To Podcast: (10:16)
Playing W/ Yourself: (10:37)
Writing/Planning: (11:03)
Hobby: (11:42)
Thinking About The Past: (12:10)
Daydreaming: (12:51)
Gambling: (13:26)
Cold Shower: (13:33)
Meditation: (13:57)

#dopaminedetox #dopaminefast