10 DAY full body pilates workout challenge to tone and sculpt every muscle in your body 🤜
At-home workout mat pilates challenge for full body transformation and fast weight loss 🔥
for more amazing pilates videos join Transform membership program ⬆️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/joinDAY-2 https://youtu.be/2zlTyjuacM0 FULL 10-DAY PILATES CHALLENGE PLAYLIST ⬇️
https://www.youtube.com/playlist?list=PLVdC1bJlTl44ETQUVZTIwoPPL6aDkKd_C

Ready to lengthen, strengthen, tone your full body? Feel slimmer, stronger, more confident & get rid of the fat? Get ready to give it all and let's start to work on your dream body 🤜
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

My easy to follow along 10 DAY full body pilates challenge workout target your arms, abs, legs, obliques, and back! This pilates video takes you through an effective at-home full-body exercise routine so you work your full body. No equipment is necessary.

TIPS TO GET THE BEST RESULTS
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For the best results do this workout 10 days in a row, then take 1-day break. REPEAT this CHALLENGE 2 more times right away. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control.
You will notice amazing changes. Stronger and more toned muscles, very obvious improvement of core strength and stability. Keep in Mind Real Work Real Transformation.

DAY #1
ROLL UP
ROLLOVER
ONE LEG PILATES BRIDGE

This work out based on 6 Pilates Principles

Centering
Concentration
Control
Precision
Breath
Flow

Don’t worry if you've never worked out in your life. This 10 DAYS Total Body Pilates Workout Challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. This is not pilates for beginners, however, keep in mind it will help you to dive into the pilates world.

Practicing pilates exercises will definitely enhance your performance in practicing yoga.

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Juliette Wooten
Believe Create Transform Inspire

My PILATES & AB WORKOUT Videos
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Full Body Pilates | 55 Min Mat Pilates Workout | Pilates With Juliette
https://youtu.be/1cB2EdkfCmc

Flat Belly Challenge | 5 Day Abs HIIT #1 | Fit With Juliette
https://youtu.be/24brTGBhsH4

Yogalates | Live 60 Min Class | Pilates With Juliette
https://youtu.be/l-FHHTnE_zM

Flat Ab Workout | Six Pack Yoga Abs | Fitness With Juliette
https://youtu.be/dVPTTtplbcI

Flat Ab Workout | Yoga Abs | Abs With Juliette
https://youtu.be/WWSXIB3tTHw

30 Min Pilates Circle Workout | Butt Ab & Arms | Pilates With Juliette
https://youtu.be/9-LyG-Ml338

30 Min Total Body Pilates | Pilates With Juliette
https://youtu.be/vlWQmMTr6eM

Yogalates | Live 60 Min Class #2| Pilates With Juliette
https://youtu.be/kAaEaogb5IE

🙏 Special thank you to my friend and partner for video editing Jaan Yilmaz
vimeo.com/jaanyilmaz


#PilatesChallenge #pilates #pilateswithjuliette #totalbodypilates #transformation #juliettewooten