Cons of a Stationary Bike

Stationary bikes are a common sight in most gyms and health clubs, and many fitness-minded consumers choose to buy one for their homes. While a stationary bike can offer a great cardio workout that targets and strengthens your lower body, there are several disadvantages to building your workout around a stationary exercise bike. Continue using your stationary bike if you enjoy it, but consider alternating different exercise methods and including other pieces of exercise equipment for a more balanced workout.

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