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There are few forms of exercise that allow you to lean back and read a book while you work up a sweat. A recumbent bike can offer you just that - but by adding a high resistance, things might just change.

There are many great benefits of using a recumbent exercise bike but there are also some risks associated with this fitness machine. We'll tackle all of these (and more) in this video. Enjoy!

Source: https://fitnessdy.com/recumbent-bike-benefits/