Here, we cover beginner barbell squat technique.

With beginners, we default to a close stance high bar squat. this style of squatting involves staying upright and requires more flexion from the knee joint. a high bar narrow stance squat is typically associated as a more 'athletic' squat, and will put the quads and glutes through a more substantial range of motion. Low bar squatting is usually reserved for those with specific body proportions and those who are training specifically for powerlifting.

A high bar narrow stance setup is our default recommendation for beginner barbell squat technique. This setup will help develop the musculature and strength of the legs as well as the trunk while increasing flexibilty and stability.

We cover the basics of proper technique in a barbell squat for beginners in 5 easy steps. From foot position, to breathing and bracing, to elbow position and hand placement on the bar.