Train Hard 2x a Week for Muscle! (Insanity: Training the Same Way You Did in Your 20's!)

Download "Physique 101" https://www.mramericaheart.com/product-page/physique-101-download

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Watch: The Get Big Routine
John's A-B-A B-A-B routine
https://youtu.be/2i6tBvWlPdI

In the quest to muscle up with the best muscle building routine, it's always helpful to be given short cuts from those with experience.
in this video Mr America, Natural Mr Universe & Personal Trainer John Heart drops wisdom bombs on how to adjust training days for continued muscle growth after those early bodybuilding days from our 20's.
Gyms are full of those who still train daily, copying routines of those who copied Golden Era Bodybuilders like Arnold Schwarzenegger. High Intensity Training (HIT) came along during the same era but was used by a minority. The lessons and techniques used in training such as Mike Mentzer's Heavy Duty and Dorian Yates' Blood & Guts can be applied to all gym-goers as a way of having longer term progress!

Always consult with your physician before undertaking any form of exercise/diet regime.
Music: https://www.purple-planet.com
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