PropanePodcast 11 - Interview with Alberto Nunez and Eric Helms |
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Interview with Alberto Nunez and Eric Helms from 3DMJ
Topics covered: - Training for bodybuilding vs powerlifting - Mobility - Managing hunger and OCD while dieting - 3DMJ business success - Programming, RPE, daily undulating periodisation Remember to subscribe on iTunes for all episodes! https://itunes.apple.com/gb/podcast/propanefitness-podcast/id903654171?mt=2 |