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Experiences with PropaneFitness coaching
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677.5kg total @ 93kg. Jonny competes in the YNEPF Classic.
How to succeed with the Propane Protocol
LEAVE IT. LEAVE IT. LEAVE IT
PropaneFitness Pre-Workout PowerMuffins
Why you should film your sets, dealing with bad sessions, DUP review
Preparing for the IPF Worlds (Jonny's Vlog #23)
Jonny competes at IPF European championships. 650kg @ 93kg
Jonny's mock meet 677.5kg total (Vlog #22)
Nobody ever got big or strong with a kettlebell
I am a graceful little swan
Why I stopped training for 3 months - Yusef VLOG March 2016
💪☕️ 🍉️ THE 4 STEP #FITPRO MORNING ROUTINE 💪 🍋️ ☕️
Flibblybibs #17
Jonny & Yusef compete in the 2014 YNEPF Open
Experiences with PropaneFitness coaching
Chris Williamson on Crossfit vs Powerlifting What's the appeal?
When your deadlift is 'too best' for Boris Sheiko
Flibblybibs #16
IPF Worlds 2015 (Jonny's vlog #24)
Results of 10 months on 5/3/1 (Jonny's vlog #15)
Jonny & Yusef compete in 2014 GBPF British Nationals
Jonny's Vlog #1 - THE RETURN, Hitting PBs, Crossfit & Coaching Online Full Time
What I get up to in my spare time: The Mushroom
PropanePodcast 11 - Interview with Alberto Nunez and Eric Helms
PropanePodcast: Episode 13 - Interview with Bryce Lewis
Dealing with injury (Jonny's Vlog #25)
How to train when life gets in the way (Yusef Vlog Sep 2015)
Doctor Explains Muscle Hypertrophy: How to get big
More fails - hurting myself for your entertainment
Interview with Julien Smith, author of 'The Flinch': PropaneFitness Podcast - Episode 10
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