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This seated kickboxing routine is perfect for joint pain relief and for improving joint stiffness. Osteoarthritis can bring pain flare ups, joint pain, and stiffness than can be debilitating. One of the best things for that is movement. The more we move, the better our joints will feel.

This workout is perfect for beginner who are looking for a seated no equipment workout. This workout is 100% seated and all you need is a chair! Grab a chair and join Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she takes you through this 15 minute chair workout. If you are looking for at home joint remedies, give this a try and let us know what you think!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.