Other seated workout routine: https://youtu.be/EnbQzfr4WQE

This seated workout for arthritis was created by a doctor of physical therapy and osteoarthritis specialist. Movement is one of the most powerful ways to find arthritis relief and this quick 5 minute routine can help to reduce stiffness and pain. Your cartilage loves movement and exercise can actually reduce joint irritation as long as it doesn’t flare up your pain!

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.