Seated Kickboxing workout: https://youtu.be/lo56M7K02Mg
UPDATED seated, gentle workout routine: https://youtu.be/TCbJWtIToMs

If you are dealing with arthritic joints or pain from osteoarthritis- seated exercises can help you reduce joint stiffness, reduce joint pain, and feel so much better! Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist with Keep the Adventure Alive as she shows you the best full body, seated arthritis exercises in this 15 minute workout! Work both upper and lower body in this simple workout.

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//Blog:
5 Stages of Osteoarthritis: https://keeptheadventurealive.com/5-stages-of-osteoarthritis/
Best Anti Inflammatory Foods: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/
Why Walking Backwards is magical for arthritis: https://keeptheadventurealive.com/walking-backwards/
How to Improve Your Balance As You Get Older: https://keeptheadventurealive.com/improve-balance-as-you-get-older/
15 powerful exercises for hip arthritis relief: https://keeptheadventurealive.com/exercises-for-hip-arthritis/

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.