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If you're just getting started with kettlebells, you need a proper guide to help you get a head start. These 10 master tips have been forged in the fire of working with real people in real life.

Based on our experience, we want to consider 10 important aspects of kettlebell training that we'll further discuss in detail in this video:

1. Safety Rules
2. Assessment
3. Beginner’s Weight
4. Evergreen Weights
5. Kettlebell Size
6. The Hinge
7. Beware of Glute Amnesia
8. Don’t mistake it for a dumbbell
9. Learn the big three - Swing, Clean & Press & Snatch
10. Kettlebells are a craft that requires skill

Enjoy this powerful guide and discover a powerful shortcut that will help you improve your kettlebell confidence in no time.

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
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- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

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#kettlebells
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