If you are interested in Sprintworkouts CHECK THIS OUT
https://youtu.be/6U5kTBQJowQ

Today is workout Saturday, so I will show you my Mini Hurdle Session. Mini Hurdles are perfect to learn a fast rhythm in between the hurdles. If you can get a nice rhtythm in between the mini hurdles you can transfer the quick step into your race with your height hurdles. I do these kind of workouts the whole year, also on the gras and in flats.

#trackandfield #running #hurdles
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苏炳添 / 蘇炳添 /アジア最強、最速の男가장 빠른 아시아 남자60m Weltrekordlauf
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Infraction - No Copyright Music
https://www.youtube.com/channel/UCkRrhwhJ2Ia_ZlkTQ4XFWJA

▬ about this Channel ▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to my Channel on Youtube

I am Matthias Bühler also known as Hurdleaddict. I am 2 time Olympian over 110m Hurdles and 8 Time German Champ

I opened this youtube channel that you can learn how to getfaster, stronger and healthier. I will show my running workouts, weightlifting, athlet recovery and also nutrition tips .

In my carreer I learned to most from 2013-2018 at the altis fascily in Phoenix Arizona (USA) where I trained with World Class Athlets like 110m HurdlesWorld Record Holder Aries Merrit (USA), Mikel Thomas (TTO) , Anaso Jobodwana (SA), Andre De Grasse (CAN) and many more......

I am still competiting and my big goal is to compete at the world champs 2022 in Eugene and the European Champs in Munich

My Goal is that you improve your performance as a Athlet, not only one the track, also in the gym and your nutriton. A big theme I will introduce is recovery. Its one of the most important parts as a athlet to stay healthy.

If you like my content I would appreciate if you subcribe

Let me know in the comments if you have any questions


▬ more Content ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Introduction hurdleaddict

https://www.youtube.com/watch?v=Af7TormyqC0&t=281s

110m Hurdle Comeback after Retiring in 2020

https://www.youtube.com/watch?v=GGRyNzw7XWQ

Sprint Comeback after Retiring over 100m/200m in 2020

https://www.youtube.com/watch?v=jibJZ5gpGT8


▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Instagram: https://www.instagram.com/hurdleaddict/?hl=de%E2%80%8B
►World Athletics https://worldathletics.org/athletes/germany/matthias-buhler-14191748

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