Hurdle Walk Over are not only for Hurdlers, this exercises are also for all other athletes. You really work on your hip mobility and strength. I will show you different variations to really get this hips and glutes on fire. In my optinion every athlete should do them, doesnt matter which sport you are doing.

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#trackandfield #mobility#hurdles
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苏炳添 / 蘇炳添 /アジア最強、最速の男가장 빠른 아시아 남자60m Weltrekordlauf
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▬ Are you ready? ▬▬▬▬▬▬▬▬▬▬▬▬

Click here to get faster! https://bit.ly/3tRnPw3

▬ audio ▬▬▬▬▬▬▬▬▬▬▬▬

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https://www.youtube.com/channel/UCkRrhwhJ2Ia_ZlkTQ4XFWJA

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▬ about this Channel ▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to my Channel on Youtube

I am Matthias Bühler also known as Hurdleaddict. I am 2 time Olympian over 110m Hurdles and 8 Time German Champ

I opened this youtube channel that you can learn how to getfaster, stronger and healthier. I will show my running workouts, weightlifting, athlet recovery and also nutrition tips .

In my carreer I learned to most from 2013-2018 at the altis fascily in Phoenix Arizona (USA) where I trained with World Class Athlets like 110m HurdlesWorld Record Holder Aries Merrit (USA), Mikel Thomas (TTO) , Anaso Jobodwana (SA), Andre De Grasse (CAN) and many more......

I am still competiting and my big goal is to compete at the European Champs in Munich 2022

My Goal is that you improve your performance as a Athlet, not only one the track, also in the gym and your nutriton. A big theme I will introduce is recovery. Its one of the most important parts as a athlet to stay healthy.

If you like my content I would appreciate if you subcribe

Let me know in the comments if you have any questions


▬ more Content ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Introduction hurdleaddict

https://www.youtube.com/watch?v=Af7TormyqC0&t=281s

Food Hack Every Athlet should do

https://www.youtube.com/watch?v=yYjrkB8avCA&t=1s

5 Tips to get faster immediately

https://www.youtube.com/watch?v=TQFXkW4o5is


▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Instagram: https://www.instagram.com/hurdleaddict/?hl=de%E2%80%8B
►World Athletics https://worldathletics.org/athletes/germany/matthias-buhler-14191748

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