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As a Sprinter and Hurder the Preparation of the season is the most important part of the season. You need to work on the bascis to get really fit for the season. The right Sprint Training in Combination with
Weightlifting is necessary. Its also benefical to have enough rest in between the days to get the maximum out of your body. In the first month, sprinter and hurdler always train together.

Sprint Program 100m/200m/110m Hurdles PDF
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