In this video I will share how you can use low cadence drills to build strength and speed into your training. I also share workouts that will work for all levels which you can start immediately as they work for all levels.

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References for extra reading into cadence drills

Gottshall JS, Palmer BM. The acute effects of prior cycling cadence on running performance and kinematics. Med Sci Sports Exerc 2002;34:1518–22.

Rylands LP, Roberts SJ, Hurst HT, Bentley I. Effect of cadence selection on peak power and time of power production in elite BMX riders: A laboratory based study. J Sports Sci. 2017 Jul;35(14):1372-1376. doi: 10.1080/02640414.2016.1215491. Epub 2016 Aug 1. PMID: 27477519.

Vercruyssen F, Suriano R, Bishop D, Hausswirth C, Brisswalter J. Cadence selection affects metabolic responses during cycling and subsequent running time to fatigue. Br J Sports Med. 2005 May;39(5):267-72. doi: 10.1136/bjsm.2004.011668. PMID: 15849289; PMCID: PMC1725201.

Whitty AG, Murphy AJ, Coutts AJ, Watsford ML. The effect of low- vs high-cadence interval training on the freely chosen cadence and performance in endurance-trained cyclists. Appl Physiol Nutr Metab. 2016 Jun;41(6):666-73. doi: 10.1139/apnm-2015-0562. Epub 2016 Feb 24. PMID: 27175601.



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The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :)
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