In this video I will share a simple strategy for creating a nutrition strategy for all your cycling rides. It is derived from methods used by the pro riders and is easy to follow and plan for. Nearly all riders have the data already!

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Maximizing your cycling performance begins with understanding your fitness foundation. In this concise tutorial, Coach Scott from Kinetic Cycle Coaching unveils a straightforward, at-home method for conducting a VO2 Max test.

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The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :) #cycling #roadbike #fitness