In this video you will pick up tips to get FASTER immediately. I want to share aspects that you can build into your training that will bring you results as soon as start using them

Chapters
00:00 - 04:23 Intro
04:24 - 06:24 We All Have Different Genetics
06:25 - 11:11 How To Add Strength Training for Cycling
11:12 - 18:01 How To Add VO2 Work and Zone 2 Work to add Speed
18:02 - 22:22 How To Add The Highest Level of Accountability to Increase your Cycling Speed
22:23 - 28:05 How To Review Your Training Sessions and Create Speed Baseline Tests
28:06 - 35:52 How To Create the Winning Mindset Plan for Cycling
35:53 - 38:55 Summary of How To Get Fast
39:12 - 49:20 Did YOU KNOW that what you Wear MAY impact on your bike fit?
49:20 - 55:13 Competition winners and HOW to enter new competition to win FREE T-SHIRTS

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The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :)
#cycling #roadbike #fitness