Why You Are Not Hitting Peak Fitness Regardless of Your Age or Your Training Time |
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In this video I will share a simple strategy to show you training rules that you may be breaking. This video will surprise you what the differences are between training and motion. Let's increase your fitness together!
Want to join a holistic approach to fitness, nutrition, and longevity, shaped by my journey with over 30 years of coaching, from beginners to Olympians? Join me and multiple others in here: https://lom.kineticcyclecoaching.com/ ------------------------------------------------------------------ Maximizing your cycling performance begins with understanding your fitness foundation. In this concise tutorial, Coach Scott from Kinetic Cycle Coaching unveils a straightforward, at-home method for conducting a VO2 Max test. Looking to develop your bikefit position Kinetic works with My Velo Fit - get your 10% discount code https://www.myvelofit.com/?aid=kinschool Get More From Coach Scott in the Kinetic Skool Platform. The fastest growing cycling community on the internet. 👉 https://www.skool.com/kinetic-cycle-c... Subscribe to Kinetic Cycle Coaching for more training and performance tips 👉 / @kineticcoach Visit the Kinetic Cycle Coaching Shop - Get Your Kinetic T Shirt Shop Now: https://kinetic-cycle-coaching-shop.f... If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :) #cycling #roadbike #fitness |