The Apaan mudra is a mudra that aids in the detoxification of your body by removing waste from your eyes, mouth, ears, and nose. By executing this mudra and breathing properly, you can eliminate 90% of toxins from your body.

Anubha Raman, a yoga instructor teaches us the right method and posture to practice this detoxifying mudra to do anytime and anywhere and especially when we are scarce of space to practice asanas.

Detoxification Mudra is a sacred hand gesture or lock that can be utilized to channel energy toward purification. It aids in the clearing of negative energy and habit patterns from the body's energy channels as well as the mind. At least once a day, you should participate in detoxifying therapy through meditation and yoga and this mudra can assist speed up the process.
Detoxification Mudra encourages the body to rid itself of impurities and the mind to let go of bad energy. This mudra can assist you in visualizing thoughts, feelings, or events that you wish to eliminate from your life, as well as harmful behaviors that are keeping you stuck. Bring whatever it is you want to manifest in your life to mind and thoughts.

This mudra will assist in clearing space and directing positive energy. Detoxification Mudra is very effective during any form of detoxification or purification process which can be practiced any time of the day while watching TV, reading a book, or simply lying on the bed.

To highlight, as detoxification is taxing on both the body and the mind, it's crucial to get enough rest and drink plenty of water to remove everything that is impure inside your body.

Reliable research proves that this mudra can be used to treat anuria (absence or stoppage of urine), constipation, bloating, piles, vomiting, hiccups, and restlessness. It also aids in the reduction of menstruation pain and blood pressure. In addition, the mudra aids in the regulation of liver function.

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