Feeling fearful, stressed, or worried? Use this sleep talk down guided sleep meditation to release these emotions as you journey to a tropical island in your mind. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/


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Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation 😌
https://www.youtube.com/watch?v=FtLNZ0jO5j0&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

1 Minute Meditation: Release fear meditation | A quick guided meditation to release fear 🍃
https://www.youtube.com/watch?v=ZHI00Gm98KA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Sleep Talk Down, Guided Sleep Meditation, Release FEAR and WORRY 💙
https://www.youtube.com/watch?v=e4GiCHW3r64&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf


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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.