If you want to have a lean muscular physique naturally, here’s the best body fat percentage to set as your goal and what you need to expect as a natural.

Previous videos on the topic of building muscle:
5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!)
https://www.youtube.com/watch?v=ZTvQEzLo00c

Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw

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If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-best-body-fat-natural - you will see the results of my coaching program. There you can also apply to work with me.

About the video:
There’s a lot of conflicting information about losing body fat, getting lean, and maintaining a lean physique. A lot of the typical advice out there is also not very realistic for natural lifters, and it can lead you down the wrong path. Many fake nattys are promoting getting shredded and living a shredded lifestyle all year round. This causes beginner and intermediate naturals to chase a physique under 10% body fat without knowing what they’re getting themselves into.

In this video, I share what’s, in my opinion, the best body fat percentage for a natural lifter to set as a goal. I break down three levels ranging from sub-10% body fat to 15 - 16% body fat, going through the benefits and drawbacks. I also included my honest recommendations for how long to spend at each level to get the best results on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyfat #natural #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.