In this video, I share what I would do if I was starting again at 30% body fat to get back to 12 - 15% body fat.

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Coaching:
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-from-30-body-fat to see the results of my coaching program. There you can also apply to work with me.

About the video:
Going from 30% body fat down to 15% body fat is quite a journey. I've already done this once in my life, but I've also made a lot of diet mistakes and training mistakes along the way. The result could have been much better if I knew more about losing body fat and gaining muscle. And if you're someone at a higher body fat percentage, for example at 25% body fat or above 30% body fat, the approach you use to lose body fat is very important for seeing the best result.

And in this video, I go over the steps I would take if I was once again a beginner starting at 30% body fat and how I would get my physique back to 12% body fat or 15% body fat and lose all the belly fat. I cover diet changes, training recommendations, body fat percentages, walking and step counts, avoiding mistakes, and most importantly, how to consistently. If you want to transform your body, this video will give you what you need to focus on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyfat #getlean #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.