If you're looking to get to 10% body fat, here are 5 rules I use for effectively losing body fat that will help you get results on your fitness journey.

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Coaching:
If you want me to coach you on your fitness journey, go to https://www.tomic.com/results/ to see the results of my coaching program. There you can also apply to work with me.

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About the video:
Over the last 12 years, I've done many lean bulks, cuts, and maintenance phases. And just a few weeks ago, I finished my most recent bulking phase where I went all the way up to 190 lbs - 86 kg which puts me at a higher body fat percentage, around 15 - 16% body fat. Now it's time to do a fat loss phase down to 10% body fat. During this cut to 10 - 12% body fat, I'll be following 5 rules to ensure my effort goes in the right direction.

And in this video, I'm sharing those 5 rules. So if you're interested in getting to 10% body fat and you want to lose body fat effectively, this is what you need to know. I talk about diet, training, mindset, and the things I'll focus on to maximize fat loss and consistency.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean physique in the most efficient way possible and create a healthy ifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyfat #fitness #getlean

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.