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Nobody loves love handles. Try these exercises to get rid of love handles fast.

SIDE PLANKS Tutorial: ▶️ https://youtu.be/K2VljzCC16g
BICYCLE CRUNCHES Tutorial: ▶️ https://youtu.be/wnuLak2onoA
RUSSIAN TWISTS Tutorial: ▶️ https://youtu.be/wkD8rjkodUI
WOODCHOPPERS Tutorial: ▶️ https://youtu.be/FA3S8CrSOTw

0:00 Introduction: Get rid of love handles
0:20 What causes love handles?
1:57 How to get rid of love handles fast
2:27 #1 Side planks
3:19 #2 Bicycle crunches
4:28 #3 Russian twists
5:33 #4 Mountain climbers
6:18 #5 Woodchoppers
7:15 #6 Bulgarian bag
10:10 Check out my videos on how to do keto and intermittent fasting!

Today I’m going to share six effective exercises that get rid of love handles or a muffin top.

Love handles result from fat accumulation in the liver that spills off in and around the organs in your mid-section.

The primary cause of love handles is a diet that’s high in sugar and refined carbs. Sugar and refined carbs cause high insulin, which causes stored fat. But, stress and a lack of sleep also cause high insulin and lead to love handles.

To get rid of love handles, you need to get on a Healthy Keto diet, do intermittent fasting, lower your stress, improve your sleep, and start exercising. The exercises I’m going to share with you are intense and will focus on your core to get rid of love handles.

Exercises to get rid of love handles fast:
1. Side planks
2. Bicycle crunches
3. Russian twists
4. Mountain climbers
5. Woodchoppers
6. Bulgarian bag

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these fantastic exercises to get rid of love handles fast.