Love handles. That doesn't sound like something a guy who works out wants to have. The crazy thing is most guys forget they even have them because it isn't something that they can see when they're facing in the mirror.

But as soon as you catch the right angle in the mirror or take a back picture, it's obvious they have love handles hanging over the backside of their belt.

This video goes into the three best science-backed strategies to lose lower back fat for good.

You'll see that it's not only doable but more manageable than you may think.

If you've been struggling to lose that fat for a long time, we'll break down the reasons why that could be and how to fix it.

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REFERENCES:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/
2. https://pubmed.ncbi.nlm.nih.gov/22002517/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
4. https://pubmed.ncbi.nlm.nih.gov/14636098/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/
6. https://pubmed.ncbi.nlm.nih.gov/18296329/
7. https://pubmed.ncbi.nlm.nih.gov/21558571/
8. https://www.sciencedirect.com/science/article/abs/pii/S1057740810000987
9. https://pubmed.ncbi.nlm.nih.gov/23704170/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287