Do you feel like going to the bathroom several times in a day? If you have chronic and recurrent abdominal pain and bowel problems, if your daily schedule is often ruled by intestinal discomfort, get help. Talk to your doctor.

The symptoms of irritable bowel syndrome (IBS) are uncomfortable and potentially embarrassing. Cramping, bloating, gas, and diarrhea are never fun. Yet there are several lifestyle changes and home remedies that you can try to provide some relief. Although everyone’s body is different, once you find remedies that work, you can try using them to prevent discomfort.

Number 1
Chlorella
A fresh water green algae, chlorella is rich in chlorophyll, a potent detoxifier.

Number 2
Bitter Herbs
We have bitter receptors throughout our gastrointestinal tract, and when they’re activated by bitter herbs and foods, it releases the saliva, enzymes and bile we need to break down food.

Number 3
Psyllium Powder
Psyllium powder, which is soluble fiber and the active ingredient in the fiber supplement Metamucil.

Number 4
Fill your plate with mostly vegetables.
The soluble fiber in vegetables has been associated with improved bowel function and a decrease in severity of IBS-related diarrhea and constipation.

Number 5
Get more omega-3 essential fatty acids.
They help reduce inflammation in the gut and encourage normal bowel movements.

Number 6
Eat fermented foods.
Regular consumption of fermented foods such as kimchi, yogurt, sauerkraut, and kefir is important for seeding the intestinal tract with favorable bacteria.


Number 7
Up your prebiotic intake.
Prebiotics are non-digestible carbohydrates in food that support the growth of beneficial bacteria in your gut.

Number 8
Acupuncture to treat chronic pain.
If constipation is your main IBS symptom, you may want to take a stab at acupuncture.

Number 9
Enjoy more calm.
Regular walking is probably the best activity you can do: it’s a great stress-reducer and mood lifter, and several clinical studies have shown it has positive benefits for IBS.

Number 10
Stay hydrated.
It helps to nourish your cells, detox the body, aid in digestion, control inflammation, and so much more.

IBS can feel like a constant thorn in your side – both literal and actual. But you don’t have to let your life be ruled by your symptoms. By pairing the right herbs and natural remedies with healthy diet and lifestyle changes, you can take back control of your digestive health and finally find significant relief from your symptoms.

#irritablebowelsyndrome #IBS #thehealthroom

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