If you had total knee replacement or knee arthroplasty and it has been 2 weeks after, you need to continue with your therapy so you can regain that range of motion and strength. In this video, we will be doing your therapy in your kitchen. Being consistent with your therapy even at home will result to a rapid recovery and decrease the knee pain. Occupational therapists will not only teach you how to get dressed or do your ADLs, they will also teach you effective exercises that will make your self-care even safer.

The exercises included in this video are:

1. Sitting tip toes
2. Sitting toes up
3. Sitting marching in place
4. Toe touches with knee extension
5. Foot slides
6. Standing ankle rocking
7. Side kicks
8. Standing marching in place
9. Knee over toes
10. Sink pull ups

Disclaimer:
This video should not replace the necessity of visiting your doctor. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

#kneereplacement #occupationaltherapy #kneereplacementsurgery


==================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram: https://www.instagram.com/skillsandwellness/

Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.