Men Over 40 Workout |
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#menover40workout
In this 20-minute total body dumbbell workout today, Funk is going to take you through a metabolic resistance circuit to help you build muscle while you burn calories. As men over 40 we must include total body resistance training like the 20-minute total body dumbbell workout. Download the Funk Fitness Shred APP for FREE and Join thousands of men and women completely transforming their bodies, health and fitness - https://over40shred.com/funk-roberts-fitness-shred-workout-app/ My BEST Workout Programs Best Program for Men Over 40: https://www.over40alpha.com Best Program for Women: https://over40shred.com/WomenOfStrength My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF) My Music: https://www.epidemicsound.com/ My Social Channels Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts Instagram: https://www.instagram.com/funkrobertsfitness/ Facebook: https://www.facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops Download the Funk Fitness Shred APP for FREE and Join thousands of men and women completely transforming their bodies, health and fitness - https://over40shred.com/funk-roberts-fitness-shred-workout-app/ 20 Minute Total Body Dumbbell “MAYDAY” Workout – Metabolic Resistance Training (MRT) Perform each exercise for 45 seconds of work follow 15 seconds rest for two rounds before moving onto the next exercise. 1. Squat to Reverse and Forward Lunge Left 2. Squat to Reverse and Forward Lunge Right 3. Single Chest Press to Wide Press to Skull Crusher 4. Single Chest Press to Wide Press to Skull Crusher 5. Bent Over Row to Wide Row 6. Bent Over row to Wide Row 7. Standing Biceps 8. Standing Biceps 9. Side Raise to Front Shoulder Press 10. Side Raise to Front Shoulder Press Warm Up Routine https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS |