Today we're discussing how to deal with depression. Being depressed is a common human experience and one of the most misunderstood. I share with you the telements to depression and how to deal with it.

Ways to help the mind:
1. Positivity
2. Paying attention to evaluation and creation process
3. Practice new ways of thinking and new perceptions

Four steps of brain maintenance:
1. Get enough sleep
2. Eat a balanced diet
3. Regular exercise
4. Meditation, mindfulness, prayer, solitude

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/NateWoodburyHero