Looking to build muscle? Look no further than this fitness nutrition guide! In this guide, we'll discuss the different types of foods that are best for muscle building, as well as the benefits of each.
By following this muscle building diet, you'll be on your way to a bigger, stronger you! We'll also discuss the importance of fitness nutrition and how it can help you achieve your fitness goals. So be sure to check out this guide and start building muscle today!

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Chapters
0:00 Why Nutrition is Important
0:36 Bulk, Cut, or Maingain?
1:18 Should You Track Calories
2:12 Eat Unhealthy and Build Muscle?!
3:09 Macronutrients For Muscle
3:39 Supplements For Muscle Growth
4:50 Weight Gain Diet
6:24 Weight Loss Diet
7:20 Preworkout and Postworkout Meals
8:54 Intermittent Fasting