30 Minute Dumbbell Chest & Triceps Workout with no bench needed. Grab your dumbbells and follow along with me as we work on building Strength and Size in those Back and Bicep muscles.
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00:00 Intro
00:35 Warmup
02:35 Workout Information
02:45 DB RDL
09:42 Dumbbell Curl Negative
14:44 Rear Delt Fly
18:52 Double Hammer Curl
23:14 DB Side Shrug
27:18 Close to Wide Row
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