What Should Your Treadmill Settings Be?

Transformation Challenge WIN $50K Cash
https://prophysique.com/transformation-challenge/

How to walk to get shredded. Walking is a great way to burn calories and you can adjust the settings to ensure you are burning more calories from fat and keep progress moving forward.

Is walking better than running for fat loss? You will burn more calories running but the setbacks are injury, fatigue and skill so walking can be a great way to lose fat without those risks.