Welcome to this guided meditation which uses mindfulness techniques of inner awareness and observation to help you transcend habitual wants and desires to find your deeper, more authentic, more positive self.

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This meditation also encourages a new awareness of past, present and future wants. With mindful integration, you will be able to discover and accept what is truly important to your holistic health.

This session can also be useful for alleviating symptoms of anxiety, depression and OCD.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

Happiest listening to you.

Like and share this video with those who you think might benefit from positive hypnosis and guided meditation ~ thank you.

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Footage, original vocals and photography by Michael Sealey © 2015

Royalty Free Stock Footage and Animations credits:
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