Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport
Can You Build Muscle in a Deficit

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References

https://pubmed.ncbi.nlm.nih.gov/23739654/
https://www.ncbi.nlm.nih.gov/books/NBK70804/
https://pubmed.ncbi.nlm.nih.gov/16002798/

Timestamps ⏱

0:00 - Can You Build Muscle in a Deficit?
2:45 - Try SunWarrior's Active Protein Blend!
3:42 - (Resistance) Exercise is Crucial for Muscle Maintenance/Growth
6:17 - Additional Benefits of Protein