TIMESTAMPS
00:00 Intro
00:17 Body Recomposition
02:14 Males vs Females
02:54 Nutrition
06:30 Resistance Training
08:06 Cardio
12:37 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/35146569/
https://pubmed.ncbi.nlm.nih.gov/34623696/
https://pubmed.ncbi.nlm.nih.gov/26817506/
https://pubmed.ncbi.nlm.nih.gov/35476184/

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products

COURSES
https://www.flowhighperformance.com/courses

SOCIAL MEDIA
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