The Bowflex Max Trainer gives you a great workout in just 21 minutes! For those of you here for the first on your fitness journey, getting used to the 21-minute MAX workout can be hard. You may not be able to do the full 21 minutes right away, and that’s okay!, It's perfectly normal.

Whether you can do a couple of minutes or all 21 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer 21-minute workout.