The Cycling podcast that answers your cycling and fitness questions. In this episode Coach Scott talks about how to boost your training by sharing how you can use shorter rides to boost your fitness. Even if you are training for 100 mile or 200km ride, the short ride is essential. Also the coach will look at suffering or lingering.....tune into find out more! Also, get your questions answered by the coach himself LIVE

Take The POMS Test - link from Brain Mac website

https://www.brianmac.co.uk/poms.htm

Get access to the latest FREE plan in Training Peaks.
This is linked to short workouts in episode #23.

USE code:


KineticBLOCK4week


https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-273928/kinetic-cycle-coaching-high-intensity-block-training-4-week-plan-linked-to-podca


Get more info on Bike fitting from coach Scott at


https://www.kineticcyclecoaching.com/bike-fitting-sessions


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Remember that you can train with Scott every Tuesday live from his Youtube channel. Warm Up starts at 19:00 GMT. Just make sure you are subscribed and hit the notifications and you'll never miss a session (either LIVE or catch up)


#live #cycling #coach