60 Min Endurance Cycle Circuit Workout

Warmup 5:00 – 80RPM

Interval Set 1
3:00 – 110RPM - +Resistance
3:00 – 100RPM - +Resistance
3:00 – 90RPM - +Resistance
3:00 – 80RPM - +Resistance
3:00 – 70RPM - +Resistance
3:00 – 60RPM - +Resistance
3:00 – 50RPM - +Resistance

4:00 Break – 70-90RPM – Easy Effort

Interval Set 2
3:00 – 50RPM - +++Resistance
3:00 – 60RPM - -Resistance
3:00 – 70RPM - -Resistance
3:00 – 80RPM - -Resistance
3:00 – 90RPM - -Resistance
3:00 – 100RPM - -Resistance
3:00 – 110RPM - -Resistance
1:00 – 120RPM/MAX all-out effort

5:00 Cool down

END WORKOUT


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► Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike SF-B1877
https://sunnyhealthfitness.com/collections/cycle-bikes/products/endurance-belt-drive-magnetic-indoor-exercise-cycle-bike-sf-b1877
► Treadmill Floor Mat No. 083
https://sunnyhealthfitness.com/collections/bike-accessories/products/treadmill-floor-mat-1

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